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What's happened already has vanished. No matter how much we for you to go back in time and retract things we've said or negate things we've done, we couldn't. It's impossible to revisit wasted time and be more productive with it also. The same thing goes money for hard times. Why worry upto a speech you should make or a potential doctor's visit days, even weeks, before you go ahead? Live now, for now! Appreciate the moment you're in, whether you're busy cooking a great meal or having a good moment of training. Focus on what's happening right now, at this moment. And maintain in mind the entire keys.